Doing this challenge…Will be updating my progress.

Be an alien

Are you ready for a summer filled with purpose? Tired of having a boring

summer? Well then the P.E.M.S 30 day challenge is for you! I’d

like to give credit to Susie Magazine for inspiring me to put this

together and to giving the ideas for some of the activities! Thanks

so much Susie Magazine!

Interested? Here’s what to do.

1. If you’re going to be entering the 30 day challenge, please like this

post. Another post will go out and if you have completed the challenge

you will like that post.

2. Following the directions below:

Physical- Choose any of the following to do for 5 days a week for the next 30 days

Brisk Hike or trail walk for 40 minutes, Brisk mall walk 30 minutes four times in the next thirty days, or Brisk block walk 30 minutes( in your neighborhood or city).

Choose any of the…

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